Not sure how to train?

We are more than a running store, we are here to help you reach your goals. Whether they be to lose weight, meet friends or to realise a personal best time. We have provided a number of articles about various types of training and how they will benefit you.


07/09/2008 NEW ARTICLES

What better way to reach your Marathon goals than to train with the right mindset. Get to the start and finish line using the most efficient training program, designed by experienced marathon runner and coach "The Footman".



Phase 1

Phase 2

Phase 3

Phase 4


Training Program (.xls file)


Want to train with other first timers? Keep up to date with when the NEW intraining Marathon School starts


Have a read through and let us know how you go in reaching your goals


Training articles for everyone

How to run speed work properly?

Long Runs - why?

Pace yourself to a Personal Best

Increase your speed!

Increase your running strength!


Marathon training

Marathon training - what to do?.

Marathon training program

Peaking right for your marathon

Game day - Racing the marathon


At Intraining Running Club, we offer a number of training sessions that are designed for individuals to train various areas of running fitness!


Keep an eye out for our Marathon School - Train yourself up with others to do your first marathon!