Get ready!

UPDATE: Keep Posted on this page with around 10 weeks to go for the Bridge to Brisbane 2009.

Join in the fun soon!

Need your 30 minutes of exercise each day? GREAT!

Why not find your 30 minutes whilst joining the fun of Brisbane's biggest sporting event "Sunday Mail Bridge to Brisbane".

Let us help you prepare for the run by joining the Intraining Running Centre 10 Week Training Challenge.

All sessions are provided free of charge for the 10 week programme and designed to get you fit enough to have a run at the Bridge to Brisbane.

2008 Training Sessions

Key for abilities
Experienced - Those that are able to complete 10km of non stop running

Intermediate - Those that have been running, but would like to be able to complete 10km non stop

Beginners - Most popular for those that are very beginner walkers or runners - ideal sessions for those just starting

For those extra keen beginners we have a variety of other training sessions, please check our training calender for more!

Training Diaries

# I am an experienced runner and have completed running races before (click here to download)

# I am a beginner runner and would like to complete the Bridge to Brisbane (click here to download)

# I am a beginner runner and would like to complete the 5km at Bridge to Brisbane (click here to download)

For any further questions, please contact our coaches or call 07 3367 3088