3 WEEKS TO GO

 

- ready, set...mo'

 

 

 

 

 

Weeks to go 8 BUILDING
Day Session Location
Mon 21 Sept - 6pm Beginners Mousdash Run Group: 3km-6km intraining, Park Road, Milton
Tue 22 Sept DAY OFF  -
Wed 23 Sept - 6pm Beginners Mousdash Speed Group: 8-10 x 30secs, jog back recovery intraining, Park Road, Milton
Thu 24 Sept DAY OFF  -
Fri 25 Sept Cross Train: Cycle or Swim your choice
Sat 26 Sept - 7.30am Beginner/intermediate Mousdash Run Group: 5km-8km intraining, Park Road, Milton
Sun 27 Sept DAY OFF  -

 

 

Weeks to go 7 STRONG
Day Session Location
Mon 28 Sept - 6pm Beginners Mousdash Run Group: 5km Negative Split intraining, Park Road, Milton
Tue 29 Sept DAY OFF  -
Wed 30 Sept - 6pm Beginners Mousdash Speed Group: Hill Repetitions intraining, Park Road, Milton
Thu 1 Oct DAY OFF  -
Fri 2 Oct Cross Train: Cycle or Swim your choice
Sat 3 Oct - 7.30am Beginner/intermediate Mousdash Run Group: 6-10km intraining, Park Road, Milton
Sun 4 Oct DAY OFF  -

 

 

Weeks to go 6 RECOVERY
Day Session Location
Mon 5 Oct - 6pm Beginners Mousdash Run Group: 5km Negative Split intraining, Park Road, Milton
Tue 6 Oct DAY OFF  -
Wed 7 Oct - 6pm Beginners Mousdash Speed Group: 5km Time Trial intraining, Park Road, Milton
Thu 8 Oct DAY OFF  -
Fri 9 Oct Cross Train: Cycle or Swim your choice
Sat 10 Oct - 7.30am Beginner/intermediate Mousdash Run Group: Hill Reps MT COOT-THA MT COOT-THA - Botanical Gardens
Sun 11 Oct DAY OFF  -

 

 

Weeks to go 5 STRONG
Day Session Location
Mon 12 Oct - 6pm Beginners Mousdash Run Group: Short reps & short recovery intraining, Park Road, Milton
Tue 13 Oct DAY OFF  -
Wed 14 Oct - 6pm Beginners Mousdash Speed Group: 6-10 x 1min - jog back recovery intraining, Park Road, Milton
Thu 15 Oct DAY OFF  -
Fri 16 Oct Cross Train: Cycle or Swim your choice
Sat 17 Oct - 7.30am Beginner/intermediate Mousdash Run Group: 6-10km intraining, Park Road, Milton
Sun 18 Oct DAY OFF  -

 

 

Weeks to go 4 STRONG
Day Session Location
Mon 19 Oct - 6pm Beginners Mousdash Run Group: 5km-8km intraining, Park Road, Milton
Tue 20 Oct DAY OFF  -
Wed 21 Oct - 6pm Beginners Mousdash Speed Group: Hill Reps intraining, Park Road, Milton
Thu 22 Oct DAY OFF  -
Fri 23 Oct Cross Train: Cycle or Swim your choice
Sat 24 Oct - 7.30am Beginner/intermediate Mousdash Run Group: Hill Reps MT COOT-THA MT COOT-THA - Botanical Gardens
Sun 25 Oct DAY OFF  -

 

 

Weeks to go 3 STRONG
Day Session Location
Mon 26 Oct - 6pm Beginners Mousdash Run Group: 4km Handicap intraining, Park Road, Milton
Tue 27 Oct DAY OFF  -
Wed 28 Oct - 6pm Beginners Mousdash Speed Group: 200m Team Relays intraining, Park Road, Milton
Thu 29 Oct DAY OFF  -
Fri 30 Oct Cross Train: Cycle or Swim your choice
Sat 31 Oct - 7.30am Beginner/intermediate Mousdash Run Group: 8-10km Easy intraining, Park Road, Milton
Sun 1 Nov DAY OFF  -

 

 

Weeks to go 2 SHARPENING
Day Session Location
Mon 2 Nov - 6pm Beginners Mousdash Run Group: 5km-8km intraining, Park Road, Milton
Tue 3 Nov DAY OFF  -
Wed 4 Nov - 6pm Beginners Mousdash Speed Group: intraining 5km Dash intraining, Park Road, Milton
Thu 5 Nov DAY OFF  -
Fri 6 Nov Cross Train: Cycle or Swim your choice
Sat 7 Nov - 7.30am Beginner/intermediate Mousdash Run Group: Hill Reps MT COOT-THA MT COOT-THA - Botanical Gardens
Sun 8 Nov DAY OFF  -

 

 

Weeks to go 1 PEAKING
Day Session Location
Mon 9 Nov - 6pm Beginners Mousdash Run Group: Short Reps & Short Recovery intraining, Park Road, Milton
Tue 10 Nov DAY OFF  -
Wed 11 Nov - 6pm Beginners Mousdash Speed Group: 3km Time Trial - Finish Fast intraining, Park Road, Milton
Thu 12 Nov Optional PWC Cool Night Classic Warmup Race Eagle Street Pier
Fri 13 Nov Cross Train: Cycle or Swim your choice
Sat  14 Nov - 7.30am Beginner/intermediate Mousdash Run Group: 3-5km EASY intraining, Park Road, Milton
Sun 15 Nov RACE DAY - THE MOUSDASH 2009 MT COOT-THA - Botanical Gardens

 

Remember, you do not need to have a mo' to come along, just a smile and a little bit of motivation. We'll do the rest!

 

Weeks will be added well in advance, please check the Mousdash website for more information.

 

Beginners and Kids Running Event

 




Friday, April 30, 2010
We have just the sessions for you...why not join in a fun and nurturing environment which can help you reach your goal this running season
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