3 WEEKS TO GO

- ready, set...mo'
| Weeks to go | 8 | BUILDING |
| Day | Session | Location |
| Mon 21 Sept - 6pm | Beginners Mousdash Run Group: 3km-6km | intraining, Park Road, Milton |
| Tue 22 Sept | DAY OFF | - |
| Wed 23 Sept - 6pm | Beginners Mousdash Speed Group: 8-10 x 30secs, jog back recovery | intraining, Park Road, Milton |
| Thu 24 Sept | DAY OFF | - |
| Fri 25 Sept | Cross Train: Cycle or Swim | your choice |
| Sat 26 Sept - 7.30am | Beginner/intermediate Mousdash Run Group: 5km-8km | intraining, Park Road, Milton |
| Sun 27 Sept | DAY OFF | - |
| Weeks to go | 7 | STRONG |
| Day | Session | Location |
| Mon 28 Sept - 6pm | Beginners Mousdash Run Group: 5km Negative Split | intraining, Park Road, Milton |
| Tue 29 Sept | DAY OFF | - |
| Wed 30 Sept - 6pm | Beginners Mousdash Speed Group: Hill Repetitions | intraining, Park Road, Milton |
| Thu 1 Oct | DAY OFF | - |
| Fri 2 Oct | Cross Train: Cycle or Swim | your choice |
| Sat 3 Oct - 7.30am | Beginner/intermediate Mousdash Run Group: 6-10km | intraining, Park Road, Milton |
| Sun 4 Oct | DAY OFF | - |
| Weeks to go | 6 | RECOVERY |
| Day | Session | Location |
| Mon 5 Oct - 6pm | Beginners Mousdash Run Group: 5km Negative Split | intraining, Park Road, Milton |
| Tue 6 Oct | DAY OFF | - |
| Wed 7 Oct - 6pm | Beginners Mousdash Speed Group: 5km Time Trial | intraining, Park Road, Milton |
| Thu 8 Oct | DAY OFF | - |
| Fri 9 Oct | Cross Train: Cycle or Swim | your choice |
| Sat 10 Oct - 7.30am | Beginner/intermediate Mousdash Run Group: Hill Reps MT COOT-THA | MT COOT-THA - Botanical Gardens |
| Sun 11 Oct | DAY OFF | - |
| Weeks to go | 5 | STRONG |
| Day | Session | Location |
| Mon 12 Oct - 6pm | Beginners Mousdash Run Group: Short reps & short recovery | intraining, Park Road, Milton |
| Tue 13 Oct | DAY OFF | - |
| Wed 14 Oct - 6pm | Beginners Mousdash Speed Group: 6-10 x 1min - jog back recovery | intraining, Park Road, Milton |
| Thu 15 Oct | DAY OFF | - |
| Fri 16 Oct | Cross Train: Cycle or Swim | your choice |
| Sat 17 Oct - 7.30am | Beginner/intermediate Mousdash Run Group: 6-10km | intraining, Park Road, Milton |
| Sun 18 Oct | DAY OFF | - |
| Weeks to go | 4 | STRONG |
| Day | Session | Location |
| Mon 19 Oct - 6pm | Beginners Mousdash Run Group: 5km-8km | intraining, Park Road, Milton |
| Tue 20 Oct | DAY OFF | - |
| Wed 21 Oct - 6pm | Beginners Mousdash Speed Group: Hill Reps | intraining, Park Road, Milton |
| Thu 22 Oct | DAY OFF | - |
| Fri 23 Oct | Cross Train: Cycle or Swim | your choice |
| Sat 24 Oct - 7.30am | Beginner/intermediate Mousdash Run Group: Hill Reps MT COOT-THA | MT COOT-THA - Botanical Gardens |
| Sun 25 Oct | DAY OFF | - |
| Weeks to go | 3 | STRONG |
| Day | Session | Location |
| Mon 26 Oct - 6pm | Beginners Mousdash Run Group: 4km Handicap | intraining, Park Road, Milton |
| Tue 27 Oct | DAY OFF | - |
| Wed 28 Oct - 6pm | Beginners Mousdash Speed Group: 200m Team Relays | intraining, Park Road, Milton |
| Thu 29 Oct | DAY OFF | - |
| Fri 30 Oct | Cross Train: Cycle or Swim | your choice |
| Sat 31 Oct - 7.30am | Beginner/intermediate Mousdash Run Group: 8-10km Easy | intraining, Park Road, Milton |
| Sun 1 Nov | DAY OFF | - |
| Weeks to go | 2 | SHARPENING |
| Day | Session | Location |
| Mon 2 Nov - 6pm | Beginners Mousdash Run Group: 5km-8km | intraining, Park Road, Milton |
| Tue 3 Nov | DAY OFF | - |
| Wed 4 Nov - 6pm | Beginners Mousdash Speed Group: intraining 5km Dash | intraining, Park Road, Milton |
| Thu 5 Nov | DAY OFF | - |
| Fri 6 Nov | Cross Train: Cycle or Swim | your choice |
| Sat 7 Nov - 7.30am | Beginner/intermediate Mousdash Run Group: Hill Reps MT COOT-THA | MT COOT-THA - Botanical Gardens |
| Sun 8 Nov | DAY OFF | - |
| Weeks to go | 1 | PEAKING |
| Day | Session | Location |
| Mon 9 Nov - 6pm | Beginners Mousdash Run Group: Short Reps & Short Recovery | intraining, Park Road, Milton |
| Tue 10 Nov | DAY OFF | - |
| Wed 11 Nov - 6pm | Beginners Mousdash Speed Group: 3km Time Trial - Finish Fast | intraining, Park Road, Milton |
| Thu 12 Nov | Optional PWC Cool Night Classic Warmup Race | Eagle Street Pier |
| Fri 13 Nov | Cross Train: Cycle or Swim | your choice |
| Sat 14 Nov - 7.30am | Beginner/intermediate Mousdash Run Group: 3-5km EASY | intraining, Park Road, Milton |
| Sun 15 Nov | RACE DAY - THE MOUSDASH 2009 | MT COOT-THA - Botanical Gardens |
Remember, you do not need to have a mo' to come along, just a smile and a little bit of motivation. We'll do the rest!
Weeks will be added well in advance, please check the Mousdash website for more information.