3 WEEKS TO GO

 

- ready, set...mo'

 

 

 

 

 

Weeks to go 8 BUILDING
Day Session Location
Mon 21 Sept - 6pm Beginners Mousdash Run Group: 3km-6km intraining, Park Road, Milton
Tue 22 Sept DAY OFF  -
Wed 23 Sept - 6pm Beginners Mousdash Speed Group: 8-10 x 30secs, jog back recovery intraining, Park Road, Milton
Thu 24 Sept DAY OFF  -
Fri 25 Sept Cross Train: Cycle or Swim your choice
Sat 26 Sept - 7.30am Beginner/intermediate Mousdash Run Group: 5km-8km intraining, Park Road, Milton
Sun 27 Sept DAY OFF  -

 

 

Weeks to go 7 STRONG
Day Session Location
Mon 28 Sept - 6pm Beginners Mousdash Run Group: 5km Negative Split intraining, Park Road, Milton
Tue 29 Sept DAY OFF  -
Wed 30 Sept - 6pm Beginners Mousdash Speed Group: Hill Repetitions intraining, Park Road, Milton
Thu 1 Oct DAY OFF  -
Fri 2 Oct Cross Train: Cycle or Swim your choice
Sat 3 Oct - 7.30am Beginner/intermediate Mousdash Run Group: 6-10km intraining, Park Road, Milton
Sun 4 Oct DAY OFF  -

 

 

Weeks to go 6 RECOVERY
Day Session Location
Mon 5 Oct - 6pm Beginners Mousdash Run Group: 5km Negative Split intraining, Park Road, Milton
Tue 6 Oct DAY OFF  -
Wed 7 Oct - 6pm Beginners Mousdash Speed Group: 5km Time Trial intraining, Park Road, Milton
Thu 8 Oct DAY OFF  -
Fri 9 Oct Cross Train: Cycle or Swim your choice
Sat 10 Oct - 7.30am Beginner/intermediate Mousdash Run Group: Hill Reps MT COOT-THA MT COOT-THA - Botanical Gardens
Sun 11 Oct DAY OFF  -

 

 

Weeks to go 5 STRONG
Day Session Location
Mon 12 Oct - 6pm Beginners Mousdash Run Group: Short reps & short recovery intraining, Park Road, Milton
Tue 13 Oct DAY OFF  -
Wed 14 Oct - 6pm Beginners Mousdash Speed Group: 6-10 x 1min - jog back recovery intraining, Park Road, Milton
Thu 15 Oct DAY OFF  -
Fri 16 Oct Cross Train: Cycle or Swim your choice
Sat 17 Oct - 7.30am Beginner/intermediate Mousdash Run Group: 6-10km intraining, Park Road, Milton
Sun 18 Oct DAY OFF  -

 

 

Weeks to go 4 STRONG
Day Session Location
Mon 19 Oct - 6pm Beginners Mousdash Run Group: 5km-8km intraining, Park Road, Milton
Tue 20 Oct DAY OFF  -
Wed 21 Oct - 6pm Beginners Mousdash Speed Group: Hill Reps intraining, Park Road, Milton
Thu 22 Oct DAY OFF  -
Fri 23 Oct Cross Train: Cycle or Swim your choice
Sat 24 Oct - 7.30am Beginner/intermediate Mousdash Run Group: Hill Reps MT COOT-THA MT COOT-THA - Botanical Gardens
Sun 25 Oct DAY OFF  -

 

 

Weeks to go 3 STRONG
Day Session Location
Mon 26 Oct - 6pm Beginners Mousdash Run Group: 4km Handicap intraining, Park Road, Milton
Tue 27 Oct DAY OFF  -
Wed 28 Oct - 6pm Beginners Mousdash Speed Group: 200m Team Relays intraining, Park Road, Milton
Thu 29 Oct DAY OFF  -
Fri 30 Oct Cross Train: Cycle or Swim your choice
Sat 31 Oct - 7.30am Beginner/intermediate Mousdash Run Group: 8-10km Easy intraining, Park Road, Milton
Sun 1 Nov DAY OFF  -

 

 

Weeks to go 2 SHARPENING
Day Session Location
Mon 2 Nov - 6pm Beginners Mousdash Run Group: 5km-8km intraining, Park Road, Milton
Tue 3 Nov DAY OFF  -
Wed 4 Nov - 6pm Beginners Mousdash Speed Group: intraining 5km Dash intraining, Park Road, Milton
Thu 5 Nov DAY OFF  -
Fri 6 Nov Cross Train: Cycle or Swim your choice
Sat 7 Nov - 7.30am Beginner/intermediate Mousdash Run Group: Hill Reps MT COOT-THA MT COOT-THA - Botanical Gardens
Sun 8 Nov DAY OFF  -

 

 

Weeks to go 1 PEAKING
Day Session Location
Mon 9 Nov - 6pm Beginners Mousdash Run Group: Short Reps & Short Recovery intraining, Park Road, Milton
Tue 10 Nov DAY OFF  -
Wed 11 Nov - 6pm Beginners Mousdash Speed Group: 3km Time Trial - Finish Fast intraining, Park Road, Milton
Thu 12 Nov Optional PWC Cool Night Classic Warmup Race Eagle Street Pier
Fri 13 Nov Cross Train: Cycle or Swim your choice
Sat  14 Nov - 7.30am Beginner/intermediate Mousdash Run Group: 3-5km EASY intraining, Park Road, Milton
Sun 15 Nov RACE DAY - THE MOUSDASH 2009 MT COOT-THA - Botanical Gardens

 

Remember, you do not need to have a mo' to come along, just a smile and a little bit of motivation. We'll do the rest!

 

Weeks will be added well in advance, please check the Mousdash website for more information.


Enter Twilight Half


Tuesday, 2 February 2010
Just arrived the LATEST Asics DS Racer 8 Racing Flat
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Friday, 4 December 2009
Twilight Running Festival Entries are open. Enter Quickly to ensure you get your size. Entries are limited - so be quick!
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