Love 2 run - The intraining Running Centre eNewsletter
Click here to visit the intraining website
Click here to visit the intraining website
Welcome to intrainings Love 2 Run e-News

The staff here at the shop are happy to see everyone is training hard and taking advantage of the cooler weather conditions lately. With only a few days to go until Gold Coast Marathon and just over 7 weeks until Brisbane 2009 events, now is the time to ensure your shoes still have plenty of life left in them - so you can enjoy your running season ahead. If  you are not sure, a simple "dead shoe test" is the easiest method of determining this, remember...
"procrastination is the thief of time".

Entries Now Open for  Brisbane 2009!

Take part in the 19th Annual Brisbane Marathon Festival. Entries are now open, so why not make Brisbane 2009 your goal and celebrate 150 years of Brisbane. Major sponsors are on board for 2009 incorporating 6 Major events that will suit the whole family.

NEW DATE...NEW EVENT...NEW COURSE


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Brisbane 2009 Events:
Mizuno Marathon
BMAG Half Marathon
B105 10km Run
Travel Smart 8km Walk
intraining Kids Events

Stay at Brisbane 2009
Official Accommodation Partner

Brisbane 2009 Accomodation Partner

Enter Brisbane 2009


Enjoy a fun filled weekend in Brisbane's Lifestyle location, Southbank Parklands. You can Enter Online quickly and easily, so why not Celebrate Brisbane City's 150th Anniversary by taking your place on the start line!



Check us out at the Gold Coast Marathon Expo!

intraining Running Centre are pleased to be involved with the Gold Coast Marathon Running Expo for 2009. We have a great double booth with some fantastic deals on offer. Including GU Gels, WrightSock Double Layer Socks, Nathan Hydration as well as Garmin and the newest winter gadget in Australia!

Gold Coast Marathon 2009 - See you there!

intraining will have all your last minute needs under control at expo only prices!


Great Event only 4 weeks out from Brisbane 2009

Rotary Fun Run - St Lucia ENTER ONLINE NOW

Rotary Fun Run, St Lucia: If you enjoyed the Twilight Fun Run, there is no doubt you will want to take part in this event. Starting at the same place as the Twilight Fun Run, this course is flat and fast. Ideally placed just 2 weeks after Gold Coast Airport Marathon and 4 weeks before Brisbane Marathon Festival. Get your entries in soon to secure your place on the start line.
Date/Time: 26 July, 2009 starting at 8.00am
Early Entry fees: Adult - $25, Child - $15 (bulk discounts available)

With over 600 entries at last years event, the Rotary Fun Run/Walk is a great event to participate in with some great prizes on offer. So get your schedule out now and register yourself in this event to test your form before Brisbane 2009.

(please confirm entry fees and details with event organisers)

injury Corner: Importance of Massage for Runners

Sports massage is especially important for runners who run more than 40kms a week. The more you run, the more strain your muscles are under and the more beneficial sports massage is. Incorporating sports massage into your training schedule will help you train optimally. Sports Massage is important to runners for many reasons...click here to read more

At intraining we want to help keep you running happy and injury free. If your legs are feeling tired and weary, why not try a massage with a sports specific massage therapist. See Kay Shepherd at intraining Running Centre

Brisbane 2009 - Training Sessions

What does 7 Weeks to Go until Brisbane 2009 mean? 7 weeks is enough time to prepare your body and mind to a challenge in August. intraining Running Club are pleased to have committed coaches and training sessions that will fit in with your work and home life. Whether your goal is to finish a marathon, run a faster 10km or even just participate in Brisbane 150 celebrations...try your hand at Brisbane 2009 - there is an event for everyone.It is easy to get involved in the training sessions:
#1: Select a training session to participate in
#2: Arrive at training location at least 5mins before scheduled start
#3: Sign your name on the sign on sheet
#4: Introduce yourself to the coach, outlining YOUR goals
#5: Have a great session!
#6: Group stretch and warmdown
#7: Get ready for your next session with us**note: you do NOT have to be part of the
intraining club to participateRemember, training is there to be fun with the added benefit of increasing your health and well-being at the same time, whilst meeting new friends.For more information on training session times and days, click here 

Click here to Enter Brisbane 2009

 FOLLOW BRISBANE 2009
Follow BMF Updates on Twitter
FOR LIVE UPDATES!

COME AND SEE US AT GOLD COAST EXPO FOR A GREAT GARMIN DEAL!!!
 

Garmin Deal at Gold Coast
Garmin 405 Special at Gold Coast Marathon Expo
Garmin 405CX Special at Gold Coast Expo
Garmin 205 on Special at Gold Coast Expo

Exclusive Garmin Offer
Working with Garmin Australia

NEW PRODUCT JUST IN FROM THE United States!
Exclusive to intraining Running Centre.

STRIDELITES
See them at Gold Coast Expo

StrideLite BE SEEN PRODUCTS
Extraordinary Lighted Umbrella!!
Lighted Collar Belt
 

Click here for Sports Massage in Milton...

RACE NUMBER BELTS
HYDRATION
ALL LAST MINUTE NEEDS
 

FREE YANKZ WITH ANY GARMIN PURCHASE AT GOLD COAST

           
intraining. 33 Park Rd, Milton, QLD 4064. T: 07 3367 3088. Content © intraining 2009. www.intraining.com.au

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