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Gold Coast Marathon events - Join team intraining
Time is running out to save 10% when you join Team intraining for the Gold Coast on July 3-4. If you have not entered Gold Coast yet, remember you can save 10% off the early bird rate if you join Team intraining. It is easy to do and a great way to be part of a team environment.
We already have over 70 registered club competitors - so join the fun and get registered today!
Run Brisbane 2010 - It is time to enter online
The phenomenon of a marathon in Brisbane began almost 30 years ago when the great Robert de Castella won won in 1982 at the Commonwealth Games in Brisbane.
The Brisbane Running Festival encompasses mateship, drive and the ability to achieve all that you though possible. Featuring a Marathon, Half Marathon, 10km Fun Run/Walk, 3km Run/Walk and Kids 1km & 2km - it is a great way to run for a cause in 2010.
Raising funds for your favourite charity has never been easier. Simply click the link below to start fundraising now and join the fun of the Brisbane Running Festival 2010!
Sound familiar? What are your feet trying to tell you?
I had corresponded with a runner about continual injuries they were having with their shins. They started after running a hilly road race that caused aching legs that kept coming back when she ran again. She purchased new shoes that were "the most supportive" available. Despite this, as well as regular physiotherapy and self-treatment, the pain kept coming back after a few kilometres of a run. I suggested that she come in and see us at the shop for a gait analysis.
From the first step it was instantly obvious from the sound she was making that she was slapping excessively. Viewed from behind it looked like she had late pronation just prior to heel lift. This caused a flicking action through the air. The first thing we did...read more online
By: Steve Manning
Getting cold? Did you know...gloves may be all you need!
The winter chill is about and there are no doubt some cold bodies out there running every morning and evening. Well, you dont have to be! There is one small garment that can be a vital part of keeping you warm this winter...that is running gloves! New age materials have been created to reduce the thickness of garments with the added practicality of moisture wicking properties - keeping your hands warm and dry.
Drop by the store if you are interested or want to find out more!
Improve your running by starting a 2 week PT program - FREE
As a valued intraining customer, we would like to thank you for treating your running addiction with us! We have recently collaborated with Vision Personal Training in offering all our clients a FREE 2 week experience at Vision Personal Training. I myself was fortunate enough to receive this experience for 9 weeks...what can I tell you? Well, my overall strength in running and triathlon has improved significantly - recently I placed 6th overall at the Byron Bay Triathlon and I can not thank Vision enough for their help in motivating, pushing me and helping me improve overall strength for running.
So whether you are looking to improve your running, through fat loss, strength building or would like to just tone up all over. I can certainly recommend you to these guys.
See the attached PDF for more information on how you can get a fantastic 2 week one on one personal training...just a little thank you for being an intraining customer. Read more...
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