Difficult to find track running spikes?...solution here!

Over the years it is no secret that those wishing to participate in track running events have found it increasingly difficult to find running spikes. Well, we would like to put that suffering to rest -intraining Running Centre have decided to expand our running spike range for all ages, distances and tastes. Drop by and see our new range available in store...with more still to come - we are THE runners destination in Brisbane!

Tried & tested...compression socks that actually work!

After years of constant calf and achilles problems occurring after speed sessions, I have tried almost every compression sock known to man! Some offering good support but failing to breathe sufficiently whilst running...I finally think I have found my calf's soulmate. Offering pin-point compression, support for both calf and shin not to mention a graduated compression. If you are looking to try a compression sock or are prone to experiencing lower leg soreness...I can truly recommend this sock as one which is comfortable, wicks sweat whilst offering superior breathability whilst running. There is only one name to remember ... ZENSAH - Available in a wide range of colours in store!

Injury Corner - Recovery guide...the right type of massage

What you do after you finish a race can have a drastic effect on your recovery time. The most important factor of this immediate recovery involves re-hydration and nutrition...with massage available after races it is important to ensure the correct type of massage is implemented. Although deep tissue massage is not advised following an event, gentle massage can aid in the removal of lactic acid build up. For the full article - collect your free intraining magazine instore now.

Hydration and energy supplements - for runners!

After participating in the Gold Coast Half Marathon, I was amazed at how many people did not hydrate immediately after finishing in the recovery area. So, it got me thinking...are these people not thirsty or are many of us just unaware of how important post exercise hydration is for recovery? On this topic...I have managed to obtain a report summarising 8 top tips about hydration. Over the next 8 weeks, I will be including one tip per week on our forum. If you are interested in getting the most out of your body through recovery and hydration...FOLLOW ME!

Dont let an injury get in the way of your running season

Your running is going fantastically, you have never felt faster or fitter than you are now...then suddenly, the unthinkable. Your body breaks down!
We know how you feel and how much you want to get back out there to enjoy yourself. This is a common problem that is experienced by those who exercise...in particular runners. So if you are fed up with an injury or simply want to avoid the potential chance of being injured...click here