The Intraining Online Forum http://www.intraining.com.au/forum/ This is an XML content feed of; The Intraining Online Forum : Last 10 Posts Sat, 31 Jul 2010 11:11:31 +0000 Fri, 30 Jul 2010 17:01:20 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 9.07 30 www.intraining.com.au/forum/RSS_topic_feed.asp The Intraining Online Forum http://www.intraining.com.au/forum/forum_images/forum_logo.gif http://www.intraining.com.au/forum/ Food and Diet : 8 Key Tips to Hydration and Recovery http://www.intraining.com.au/forum/forum_posts.asp?TID=882&PID=2792#2792 Author: ricky
Subject: 8 Key Tips to Hydration and Recovery
Posted: 30-Jul-2010 at 5:01pm

HYDRATION AND RECOVERY TIP #3 - Week 3
 
Specific carbohydrates to protein ratio has been shown to deliver better hydration during and after sports/exercise than water or a carbohydrate only drink.
 
The traditional approach of ‘carbo loading’ and water consumption largely gave way to electrolytes and carbohydrate containing beverages for ingestion during exercise. These beverages were designed to provide a steady energy supply to active muscles throughout an exercise session, but many provide only an immediate and acute energy boost leaving muscles without adequate energy supplies at critical moments. More studies have shown that consumption of a mixture of carbohydrates and protein can yield a better muscular performance during exercise and more rapid and complete muscle recovery post – exercise.4
 
Look out for Hydration and Recovery for distance athletes in week 4...stay tuned!
]]> Fri, 30 Jul 2010 17:01:20 +0000 http://www.intraining.com.au/forum/forum_posts.asp?TID=882&PID=2792#2792 Clubs & Groups : 500 K Relay - 2009 Video http://www.intraining.com.au/forum/forum_posts.asp?TID=896&PID=2791#2791 Author: technogeek
Subject: 500 K Relay - 2009 Video
Posted: 28-Jul-2010 at 6:37am

A 10 minute video of the 500K relay from 2009 can be viewed on you tube at:
http://www.youtube.com/watch?v=05pxEFRVw1k

Or on Facebook at:
http://www.facebook.com/home.php?#!/video/video.php?v=424884222369&ref=mf

Cheers,

Janene
]]> Wed, 28 Jul 2010 06:37:54 +0000 http://www.intraining.com.au/forum/forum_posts.asp?TID=896&PID=2791#2791 2010 Marathon School : NEW FARM PASTA NIGHT - JULY 27TH 2010 http://www.intraining.com.au/forum/forum_posts.asp?TID=886&PID=2787#2787 Author: embar
Subject: NEW FARM PASTA NIGHT - JULY 27TH 2010
Posted: 27-Jul-2010 at 9:53am

i wont be able to make it.
still not running due to the hamstring-still going to the physio. missing everyone Cry
]]> Tue, 27 Jul 2010 09:53:52 +0000 http://www.intraining.com.au/forum/forum_posts.asp?TID=886&PID=2787#2787 2010 Marathon School : NEW FARM PASTA NIGHT - JULY 27TH 2010 http://www.intraining.com.au/forum/forum_posts.asp?TID=886&PID=2784#2784 Author: baldman
Subject: NEW FARM PASTA NIGHT - JULY 27TH 2010
Posted: 26-Jul-2010 at 9:09am

Hey Elsa,
 
Count me in too.
 
Gary A.(the Baldman)
]]> Mon, 26 Jul 2010 09:09:41 +0000 http://www.intraining.com.au/forum/forum_posts.asp?TID=886&PID=2784#2784 Food and Diet : 8 Key Tips to Hydration and Recovery http://www.intraining.com.au/forum/forum_posts.asp?TID=882&PID=2783#2783 Author: ricky
Subject: 8 Key Tips to Hydration and Recovery
Posted: 24-Jul-2010 at 10:08am

HYDRATION AND RECOVERY TIP #2 - Week 2
 
Using the right sports drink before, during and after sport/exercise is a convenient and effective way to ensure you remain hydrated and improve your recovery.
a. Before - Sports drinks may be used before an event to fine tune an athletes fluid and fuel intake. The carbohydrate tops up muscle glycogen fuel levels while the added sodium may reduce urine losses before exercise.3
 
b. During - Sports drinks are designed for use during exercise for optimal fluid and fuel delivery. They will allow the athlete to perform for longer and more effectively in training and competition.3

c. After - Sports drinks assist to meet individual’s nutrition recovery goals by replacing fluids lost in sweat and also assist with refuelling to replenish muscle glycogen stores. To meet all recovery goals, the ingestion of sports drinks should be supplemented with other fluids that can provide additional carbohydrates, protein and other nutrients essential for recovery.3



Edited by ricky - 24-Jul-2010 at 10:10am]]> Sat, 24 Jul 2010 10:08:57 +0000 http://www.intraining.com.au/forum/forum_posts.asp?TID=882&PID=2783#2783 Footwear : What is your favorite shoe brand? http://www.intraining.com.au/forum/forum_posts.asp?TID=658&PID=2776#2776 Author: calberteri
Subject: What is your favorite shoe brand?
Posted: 22-Jul-2010 at 9:50pm

Well I mostly prefer Adidas and Nike. Both are my all time favorite brand. I feel very comfortable in it. 


Edited by Steve The Footman - 23-Jul-2010 at 11:49am]]> Thu, 22 Jul 2010 21:50:17 +0000 http://www.intraining.com.au/forum/forum_posts.asp?TID=658&PID=2776#2776 2010 Marathon School : NEW FARM PASTA NIGHT - JULY 27TH 2010 http://www.intraining.com.au/forum/forum_posts.asp?TID=886&PID=2771#2771 Author: leon
Subject: NEW FARM PASTA NIGHT - JULY 27TH 2010
Posted: 21-Jul-2010 at 9:51pm

count me in. Hope I don't have to work late that night.]]> Wed, 21 Jul 2010 21:51:08 +0000 http://www.intraining.com.au/forum/forum_posts.asp?TID=886&PID=2771#2771 Food and Diet : 8 Key Tips to Hydration and Recovery http://www.intraining.com.au/forum/forum_posts.asp?TID=882&PID=2770#2770 Author: twosheds
Subject: 8 Key Tips to Hydration and Recovery
Posted: 21-Jul-2010 at 8:22pm

Except when carbo loading. ]]> Wed, 21 Jul 2010 20:22:01 +0000 http://www.intraining.com.au/forum/forum_posts.asp?TID=882&PID=2770#2770 2010 Marathon School : NEW FARM PASTA NIGHT - JULY 27TH 2010 http://www.intraining.com.au/forum/forum_posts.asp?TID=886&PID=2769#2769 Author: murphy73
Subject: NEW FARM PASTA NIGHT - JULY 27TH 2010
Posted: 21-Jul-2010 at 8:13pm

Hi All,

The New Farm Pasta Night will now become a regular fixture - last Tuesday of every month.

VENUE:     VUE CAFE, Merthyr Road, New Farm (Merthyr Village)
TIME:        7.30PM
DATE:       27TH JULY 2010

Vue Cafe is close to the Tuesday night training session and they also have a $12 Pizza/Pasta Deal on Tuesdays.

All Members are welcome, both from the New Farm Training Group or other... it's a great way to meet new people and also share stories about our training and what we are training towards.

If you would like to attend, can you kindly RSVP to this post or if you are in the New Farm Group, you would have received an email by now.

Look forward to seeing you there!

Yours in running,

Elsa
(affectionately known as the Drill Sargent! lol)


]]> Wed, 21 Jul 2010 20:13:08 +0000 http://www.intraining.com.au/forum/forum_posts.asp?TID=886&PID=2769#2769 Food and Diet : 8 Key Tips to Hydration and Recovery http://www.intraining.com.au/forum/forum_posts.asp?TID=882&PID=2767#2767 Author: calberteri
Subject: 8 Key Tips to Hydration and Recovery
Posted: 21-Jul-2010 at 4:43pm

<span id="ctl00_MainHolder_lbl">A healthy diet that fuels
your body is key to performance and recovery. The more you can focus on
fresh whole foods the better your body will feel. Try to stay away from
artificially processed foods especially those with a lot of added sugar.</span>


Edited by Steve The Footman - 24-Jul-2010 at 5:46am]]> Wed, 21 Jul 2010 16:43:15 +0000 http://www.intraining.com.au/forum/forum_posts.asp?TID=882&PID=2767#2767