Brick Session-Free session

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   Dave Russell of Jack Russell Fitness- tri coach for the Vipers Triathlon Squad is inviting Intraining members 9 and others) to  a free brick /transition session on Saturday 24th October at Dunlop Pool Oxley at 6am.

You will need to bring- swimming gear, Bike- windtrainer, running shoes 
Discounted coffee and muffins at the pool afterwards.
 post if you would like to know more.
Thanks
Linda

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twosheds Members Profile Send Private Message Find Members Posts Add to Buddy List Moderator Group Joined: 26-Jan-2008 Location: Brisbane Online Status: Offline Posts: 373	Quote Reply Topic: Brick Session-Free session Posted: 21-Oct-2009 at 9:18am
	Dave Russell of Jack Russell Fitness- tri coach for the Vipers Triathlon Squad is inviting Intraining members 9 and others) to a free brick /transition session on Saturday 24th October at Dunlop Pool Oxley at 6am. You will need to bring- swimming gear, Bike- windtrainer, running shoes Discounted coffee and muffins at the pool afterwards. post if you would like to know more. Thanks Linda
	Its just an ordinary garden shed. I was briefly thinking of getting another and since then a few friends have called me "two sheds"

twosheds Members Profile Send Private Message Find Members Posts Add to Buddy List Moderator Group Joined: 26-Jan-2008 Location: Brisbane Online Status: Offline Posts: 373	Quote Reply Posted: 22-Oct-2009 at 11:17am
	Actually- its a 5:45 start- so be there to start setting up around 5:30am
	Its just an ordinary garden shed. I was briefly thinking of getting another and since then a few friends have called me "two sheds"